But as I said before the one I need now is purely mental. I had my first session with a therapist that looks exactly like me!! It was hilarious...she's a clinical therapist but she does alternative medicine..and she introduced me to sound baths last week.
She also gave me some tips for reducing my anxiety in the lead up to chemo. One of them being, muting the damn 2000 texts baptist health sends you before your appointment. Like bish I know Thursday is the day I'm going to walk the plank gimme a damn break!!!
Anyways, texts muted, I've done 2 sound bathing videos that I listen to on YouTube and she encouraged me to do a follow up Reiki session with my friend Kara...so..let's see if it all comes together or if Mr Xanax will be my friend again (i hope not!)
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